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FROM OUR KITCHEN

Out of ideas for tonight’s supper?

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THIS WEEK’S RECIPE

Couscous Carnival Tabbouleh

1

In a pot, bring 1 cup water with salt to a boil and stir in the couscous.

2

Cover and remove from heat, letting stand for approximately 5 minutes.

3

Fluff with fork.

4

In as separate bowl, mix the dressing: remaining oil salt & vinegar.

5

Add chopped tomato, cucumber and onion, including the chopped fresh coriander, to couscous, as season with the dressing until well combined.

Eating healthy Tip

Jalapeño Peppers rank as medium on the heat units per pepper scale, with 2,500 to 8,000, according to the Scoville Scale. This Scoville Scale also measures the capsaicin in various peppers. Jalapeños have a relevant level of capsaicin, which has important health benefits, as an anti-inflammatory and vasodilator that promotes healthy blood flow.

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