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FROM OUR KITCHEN
Out of ideas for tonight’s supper?
We’ll be glad to give you a hand
THIS WEEK’S RECIPE
Couscous Carnival Tabbouleh
In a pot, bring 1 cup water with salt to a boil and stir in the couscous.
Cover and remove from heat, letting stand for approximately 5 minutes.
Fluff with fork.
In as separate bowl, mix the dressing: remaining oil salt & vinegar.
Add chopped tomato, cucumber and onion, including the chopped fresh coriander, to couscous, as season with the dressing until well combined.
Eating healthy Tip
Artichokes are considered a superfood because of their valuable benefits. The phytonutrients in artichokes provide potent antioxidant benefits. In 2006, a study conducted by the US Department of Agriculture and published in the American Journal of Clinical Nutrition stated that a serving of artichokes provide greater antioxidant benefits per serving than other foods traditionally considered to be antioxidant-rich such as dark chocolate, blueberries and red wine.