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Apricots are known to help treat indigestion and to aid in constipation.
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The Copper & iron in cashews work together to help your body form red blood cells that contribute in the health of your nerves, blood vessels, bones and ultimately your immune system.
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Two servings of nuts a day is recommended in your diet to fight cardiovascular disease, diabetes, and cancer. (According to Harvard Research)
4
It is said that the name Balsamic comes from the healing element balm, as it was believed that Balsamic Vinegar was a healing aid centuries ago. Balsamic vinegar has antioxidants that improve the immune system, guarding from free radicals that damage your cells. It can also protect against heart disease and cancer.
5
Capers are one of the highest plant sources of flavonoid compounds rutin (or rutoside) and quercetin. Rutin are known to strengthen capillaries and inhibits platelet clump formation in blood vessels. On the other hand, it is said that quercetin has anti-bacterial, anti-carcinogenic, analgesic, and anti-inflammatory properties.
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Beans carry concentrated protease inhibitors. These are enzymes that may counteract the activation of cancer-causing compounds in the colon.
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Diets rich in beans are being used to lower cholesterol levels, reduce risk of cancer, lower blood pressure, regulate functions of the colon & help curing constipation, among many other.
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Diets rich in beans are being used to lower cholesterol levels, reduce risk of cancer, lower blood pressure, regulate functions of the colon & help curing constipation, among many other.
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Tuna fish contains essential Omega-3 fats DHA and EPA. Each serving of canned chunk light tuna provides 46% of the 500 milligrams of EPA & DHA recommended daily by the American Dietetic Association.
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Peas are low fat but loaded with other things. A cup of peas has less than 100 calories yet plentiful of protein, fiber and micro-nutrients.
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Bell Peppers contain an enzyme, such as lutein that protects the eyes from cataracts and macular degeneration.
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Artichokes are considered a superfood because of their valuable benefits. The phytonutrients in artichokes provide potent antioxidant benefits. In 2006, a study conducted by the US Department of Agriculture and published in the American Journal of Clinical Nutrition stated that a serving of artichokes provide greater antioxidant benefits per serving than other foods traditionally considered to be antioxidant-rich such as dark chocolate, blueberries and red wine.
13
Asparagus are loaded with nutrients that are great for you: vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.
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Asparagus are very low in fat yet have a high soluble and insoluble fiber content, great when working on losing weight.
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Jalapeño Peppers rank as medium on the heat units per pepper scale, with 2,500 to 8,000, according to the Scoville Scale. This Scoville Scale also measures the capsaicin in various peppers. Jalapeños have a relevant level of capsaicin, which has important health benefits, as an anti-inflammatory and vasodilator that promotes healthy blood flow.
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The eggplant is a beautiful deep purple vegetable. One cup of eggplant provides 10 percent of your daily fiber needs.
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Quinoa is a gluten-free cereal, high in protein content and one of the few plant foods that contain all nine essential amino acids.
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Garlic contains a compound called Allicin, which has potent medicinal properties. Its use dates back to major civilizations such as the Greek, Egyptian, Roman and other. It is known to boost the immune system, reducing the severity of common sicknesses.
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Coconut milk comes from the white flesh obtained inside brown coconuts. Consuming coconut milk may reduce inflammation, decrease ulcer size and fight the viruses and bacteria that cause infections.